Make This School Year The Best Year Yet! Go Back to School With Douvris.

Orleans

(Ray Friel Recreation Complex, 1585 Tenth Line Road)

Karate for 55+

Our Karate for 55+ program is designed for men and women over the age of 55.

Our Karate for 55+ program is designed for men and women over the age of 55. Karate offers many benefits to adults of all ages and this program is designed to help mature adults take advantage of all of them, including:

  • Improve concentration
  • Increase overall energy levels and enhanced abilities in other activities
  • Improve balance, flexibility, strength, coordination
  • Increased anaerobic efficiency
  • Learn self-defense skills
  • Meet other active adults
  • Increased strength and flexibility
  • Increased stamina
  • Firm and tone your body

The program is unique from our regular Adult Karate Program in these ways:

  • Emphasis on gentle movement
  • Training without sparring
  • Greater focus on kata (choreographed forms that improve focus and concentration)

The 55+ Karate program includes:

  • Stretching, warm-up and cool-down
  • Individual progression: move at your own pace
  • Progress to Black Belt and beyond if you choose
  • Train with like-minded people
  • Access to all Fitness classes

Benefits of our Karate for 55+ Program:

  1. Karate allows people to work at their own pace, so there is never pressure to keep up.
  2. Karate is a low impact activity that works every muscle and bone in the body.
  3. Karate trains both mind and body.
  4. Karate offers a journey for all participants to embark on. We have students in their 70’s who have achieved their Black Belt.
  5. There is always reason for every person to learn self-defense skills to keep them safe.

 

Stay active, improve your health, and meet new friends in a fun and friendly environment. Contact DOUVRIS today, or call us at 613-234-5000 to learn more.

Download the info sheet here (PDF) >>

Karate Trial Offer

Our adult karate trial includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Feel strong and empowered, contact DOUVRIS today, or call us at 613-234-5000 to sign-up!

what our members say...

“I like the atmosphere at DOUVRIS. The staff care; they know the participants. The karate program is excellent for children – both the ‘stars’ and the non-stars. I like this a lot. The DOUVRIS experience has provided lots more than I anticipated; I am very pleased that my daughter is a member. It’s about karate, it’s about fitness, it’s about life. I think the team spirit among the kids is really good.”
“I was really surprised by how much fun my daughter was having. She’s learning about respect while gaining confidence and staying active. I think it’s a fantastic activity for kids to get involved in.”— Alan Dean, parent
- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character_development

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

history

The Word of the Month for October is

Courage

For us at Douvris Martial Arts, courage means trying new things even if they scare us. And like anything else, courage increases through regular practice. That’s how we help students become brave, by teaching them to push through their limits and improve themselves every day.

“Everyone that steps through these doors takes the first step in showing us their courage,” Sensei Cody Diesbourg explains, adding that it takes guts to launch yourself into a new adventure, even if only to find out whether you like it or not.

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

GO BACK TO SCHOOL WITH DOUVRIS

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Make This School Year The Best Year Yet!

Douvris News

WKC World Championships 2019

October 9, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Pink Army

October 1, 2019

This month, Douvris is celebrating Beast Cancer Awareness month. Students are encouraged to donate $20 to get a pink belt and wear it to class each time during the month of October.

Read More

Celebrating 35 Years of Martial Arts Excellence!!

October 1, 2019

Join us at our Bank Street location lobby for a little cake cutting and refreshments at 1:15pm on Saturday, October 26, right after the All belt family self-defence class.

Read More

Word of the Month: Courage

October 1, 2019

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

WKC World Championships 2019

October 9, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Pink Army

October 1, 2019

This month, Douvris is celebrating Beast Cancer Awareness month. Students are encouraged to donate $20 to get a pink belt and wear it to class each time during the month of October.

Read More

Celebrating 35 Years of Martial Arts Excellence!!

October 1, 2019

Join us at our Bank Street location lobby for a little cake cutting and refreshments at 1:15pm on Saturday, October 26, right after the All belt family self-defence class.

Read More

Word of the Month: Courage

October 1, 2019

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

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