News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
Read MoreMindfulness and Martial Arts
Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.
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Get Fit with Sensei Nick for FREE
Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!
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WKC World Virtual Douvris Qualifier – June 27th
Join us June 27th for Douvris’ Virtual WKC World Qualifier!
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WKC World Virtual Grand Slam – June 6th
Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!
Read More Get Fit with Sensei Nick for FREE!
This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!
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1-Week FREE TBT Classes
Stuck at home? Need a reason to get out of the house?
Come to Douvris Orleans to try our fitness and kickboxing classes.
Fitness with Natalia Szczudlowski
Natalia’s TBT Strength & Conditioning classes, incorporates both resistance training along with high intensity movements to get you sweating.
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Kickboxing with Sensei Ben Clarke
Need a stress reliver? Sensei Ben creates a dynamic TBT Striking class which primarily focuses on a punching and kicking combinations utilizing punching bags and boxing gloves. To increase the intensity, Sensei Ben incorporates exercises that will strengthen your upper and lower body, as well as get your heart pumping throughout.
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read More Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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2-Week TBT Gym Membership
Is there any better way to get in shape while improving your mental well-being?!
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