Karate Programs for All Ages

We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.

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TOTAL BODY TRAINING Kickboxing Fitness Class

Our Total Body Training program combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

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All Inclusive Membership

Your membership fee includes all gradings and access to all classes.

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Mindfulness with DOUVRIS

Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.

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About Douvris Martial Arts

Orleans Location

DOUVRIS Orleans is owned and operated by Sensei Ben who began his karate career in 2005 studying with Sensei Domenic and Sensei Fortunato Aversa at Douvris Martial Arts Westboro and then with Master Sensei John and Master Sensei Peter Douvris at Douvris Martial Arts Ottawa South (Headquarters).  In addition to instructing at both the Ottawa South and Kemptville locations and attending classes at Carleton University, Sensei Ben has been competing nationally and internationally for six years and has won multiple national, international and WKC World championships in forms, weapons and sport karate point sparring as a junior and adult competitor.

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Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Tykes

Karate Kids

Our Kids program keeps children aged 7 to 12 active and helps balance & coordination, concentration, and self-discipline.

Karate Kids

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Youth

Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Karate Adult
see all of our programs

- Total Body Fitness -
THE MOST KICKBOXING IN ONE CLASS

- Power -
Classes

The DOUVRIS Total Body Training (TBT) Program is a focused, efficient, total-body training program that delivers serious results. It’s the most kickboxing you’ll get in one workout!

- Skilled -
Instructors

Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 35 years.

- Awesome -
Facilities

All of our locations are air-conditioned, good size to large size gyms, and clean change rooms. We have free Wi-Fi in our waiting area for your family and friends. There's plenty of free parking.

Start your program today!