Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Black Belt Grading Ceremony

December 4, 2023

Mark your calendars for our annual Black Belt Grad Ceremony which will take place on Saturday December 9th at 3:00pm. Please join us and invite your family and friends to the Nepean Sportsplex

Word of the Month: Courtesy

December 1, 2023

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Black Belt Red Stripe Test

November 2, 2023

Mark your calendars for Saturday, November 18th at 3:00 pm for our Black Belt Red Stripe Test.

WKC World Championships 2023

November 2, 2023

Congratulations to all our amazing athletes on a great job representing Canada at the WKC World Championships in Orlando!

Word of the Month: Self-Discipline

November 1, 2023

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Black Belt Grading Ceremony

December 4, 2023

Mark your calendars for our annual Black Belt Grad Ceremony which will take place on Saturday December 9th at 3:00pm. Please join us and invite your family and friends to the Nepean Sportsplex

Word of the Month: Courtesy

December 1, 2023

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Compassion: How It Can Help You and Others

November 15, 2023

Compassion is unique in that it can be both a tangible and intangible thing. That means that it can be something you can be demonstrated both physically, and mentally.