Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online!

Douvris News

WKC Pan American/Canadian Open Championship

August 4, 2025

Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.

Help Jacob Become Youth Athlete of the Year!

August 4, 2025

Jacob Azzi is a member of ours who has been nominated for Youth Athlete of the Year!

Jacob is on Team Canada and sponsored by Team Douvris. He is an International martial artist who has championed on National and world stages. He is humble, fierce, and unstoppable.

Winning, Losing & the Value of Honest Self-Awareness

August 3, 2025

We hear a lot of discussion today among our Karate parents about how schools and sports teams today are creating an “everybody wins” culture.

Master Class: Strength and Nutrition

August 1, 2025

Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.

Striking Master Class with Sensei Patrick

August 1, 2025

Saturday, August 16th, from 3 – 5 pm: Striking Master Class with Sensei Patrick for all Douvris Black belts 13+.

WKC Pan American/Canadian Open Championship

August 4, 2025

Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.

Help Jacob Become Youth Athlete of the Year!

August 4, 2025

Jacob Azzi is a member of ours who has been nominated for Youth Athlete of the Year!

Jacob is on Team Canada and sponsored by Team Douvris. He is an International martial artist who has championed on National and world stages. He is humble, fierce, and unstoppable.