All Douvris Black Belts from our 9 Ottawa dojos are welcome to join us for our Douvris Black Belt Master Class!
Details: Saturday, January 28, 2023, from 3:00 pm to 5:15 pm.
Program:
Space is limited. Email us to reserve your spot at info@douvris.com.
Our Kick Start Membership includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at our Douvris Orleans fitness training facility.
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
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As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
As the new year unfolds, it brings many opportunities, including new goals, challenges, and events. However, it also often introduces new sources of stress.
Read More
Join Sensei Nico at our Douvris Kanata location for Sparring Camp this upcoming March break!
Read More
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
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