This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs. We’re going to focus mainly on external rotation of the hip and abduction (think butterfly). This is such an important area for us if we spend any amount of time sitting down or even if our main form of movement is walking or running. Tight glutes are the sneaky killer that can lead to chronic lower back pain, knee pain, and lots of other nagging hurts that can keep us from feeling our best.