(511 Lacolle Way, Orleans)
Need a stress reliver? Sensei Ben creates a dynamic TBT Striking class which primarily focuses on a punching and kicking combinations utilizing punching bags and boxing gloves. To increase the intensity, Sensei Ben incorporates exercises that will strengthen your upper and lower body, as well as get your heart pumping throughout.
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
Take a look at the Douvris Summer Camp schedules
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Drop by the Pro shop and pick up on our 40 year anniversary t-shrits!
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Join at our Kanata Dojo for an in-house tournament on April 14!
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Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Take a look at the Douvris Summer Camp schedules
Read More
Drop by the Pro shop and pick up on our 40 year anniversary t-shrits!
Read More
Join at our Kanata Dojo for an in-house tournament on April 14!
Read More
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read Morewe send one per month with a special promotion.
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