Natalia’s TBT Strength & Conditioning classes, incorporates both resistance training along with high intensity movements to get you sweating. Each class targets all the major muscle groups through bodyweight exercises as well as utilizing a variety of fitness equipment such as dumbbells, resistance bands, steppers, yoga balls, and more. In order to meet your fitness abilities, Natalia always provides exercise variations to avoid any aches and pains you may be experiencing. Come try her class today, you are bound to work hard.