In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.

Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).

Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!

Join us June 27th for Douvris’ Virtual WKC World Qualifier!

Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!

This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!

Stuck at home? Need a reason to get out of the house?
Come to Douvris Orleans to try our fitness and kickboxing classes.

Natalia’s TBT Strength & Conditioning classes, incorporates both resistance training along with high intensity movements to get you sweating.

Need a stress reliver? Sensei Ben creates a dynamic TBT Striking class which primarily focuses on a punching and kicking combinations utilizing punching bags and boxing gloves. To increase the intensity, Sensei Ben incorporates exercises that will strengthen your upper and lower body, as well as get your heart pumping throughout.