Total Body Training Now Offered at Douvris Orleans

Douvris Orleans is NOW offering Total Body Training (TBT) classes three times a week. This includes both Striking and Strength & Conditioning classes.

  • TBT Striking is run by head instructor, Sensei Ben Clarke
    • Monday
  • TBT Strength & Conditioning is run by our fitness instructor, Natalia Szczudlowski
    • Wednesday and Saturday


TBT Striking is a dynamic fitness class run by Sensei Ben Clarke, a third degree Black Belt and the senior karate instructor and owner of Douvris Orleans.  This class mainly focuses on learning different footwork and punch and kick combinations utilizing a variety of equipment such as standing bags, pads, focus mitts etc.  The class also incorporates exercises to strengthen both your upper and lower body to help get you in your best shape. Due to the high intensity of the class, you are sure to burn calories and work muscles you never knew you had! If you’re having a stressful day, this class is the one for you.

Strength & Conditioning

The TBT Strength & Conditioning class incorporates both resistance training together with high intensity movements guaranteed to make you sweat. Every class will target all the major muscle groups together with your cardiovascular system to build a better version of yourself. Douvris Orleans is a judgement-free zone and therefore, the objective of this class is to make each member comfortable in their own skin and to encourage them to go at their own pace. Our instructor, Natalia Szczudlowski, always offers variations to exercises in order to meet your fitness needs as well as modifications to avoid any aches and pains you may be experiencing.  A graduate in Kinesiology from Acadia University and a Certified Personal Trainer through the Canadian Society of Exercise Physiology (CSEP), Natalia’s goal for each member attending her class is to leave feeling great both physically and mentally.

Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.

Join Today

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