613-234-5000 — orleans@douvris.com

Orleans

(Ray Friel Recreation Complex, 1585 Tenth Line Road)

Fitness Trial Offer

TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

Try Douvris fitness with our 3 class pass for only $19.95. Classes Starting Daily!

Contact us to sign up or call us at 613-234-5000.

It's after hours and our phones are turned off for the evening. You can call and leave us a voicemail at 613-234-5000 and we'll call you back or to take advantage of this great offer, fill out our online web form!

Sign up to our trial offer

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Refer A Friend & Spin The Prize Wheel

September 1, 2020

This month, refer a friend to our program and spin the prize wheel!

Lightweight Douvris Embroidered Black Gis

September 1, 2020

We now have light weight black gis with the douvris logo embroidered on the top

Word of the Month: Focus

September 1, 2020

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.