Fitness Trial Offers

TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

3 Class Pass

Try Douvris fitness with our 3 class pass for only $19.95.*

Contact us to sign up or call us at

613-209-9686.

*you will be required to bring your own boxing gloves. We are unable to lend a pair to you due to COVID-19.

Sign up to our trial offer

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Word of the Month: Courage

October 1, 2022

Courage, Aristotle said, is the most important virtue because it guarantees the others…

After-School Programs at Douvris Martial Arts in Ottawa

September 14, 2022

School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!

Get Fit with Sensei Nick

September 1, 2022

This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.

Word of the Month: Focus

September 1, 2022

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.