Orleans

(Ray Friel Recreation Complex, 1585 Tenth Line Road)

Word of the Month: Honesty

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

As Sensei Cody Diesbourg says, at its simplest, honesty means telling the truth. Not only because it’s the right thing to do, but because we want other people to believe us and have faith in us. This means having the courage and honesty to recognize when we get something wrong, and make efforts to correct it.

Honesty is not just towards other people. We also want to be honest with ourselves. “Lying to yourself is the worst,” Sensei Cody says, “because then you’re making it so that you can’t improve, you can’t grow from anything.”

As one of his instructors once put it, “you can either make excuses, or you can make progress. But you can’t make both.” Be honest with yourself, be honest with others, and you have the chance to grow into something awesome.

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character_development

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Kids

Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Douvris News

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Bully Buster Workshop

August 29, 2019

Join us for a FREE Bully Buster Workshop on Saturday, September 28th at our Bank Street location.

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September Book Club

August 29, 2019

This September our Book Club will be reading Arushan and the End of Time by Roshani Chokshi. Join us on Saturday Sept 21, 5-7pm.

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Celebrating 35 Years of Martial Arts Excellence

August 29, 2019

Join us on Saturday, October 26, 2019 for our 35th anniversary ceremony! Yes, there will be cake!

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Kids Kicking Cancer City Chase

August 29, 2019

Join the City Chase Rush on Saturday, September 14th for an AMAZING RACE style part-obstacle course part-scavenger hunt in support of Kids Kicking Cancer!

Read More

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

Bully Buster Workshop

August 29, 2019

Join us for a FREE Bully Buster Workshop on Saturday, September 28th at our Bank Street location.

Read More

September Book Club

August 29, 2019

This September our Book Club will be reading Arushan and the End of Time by Roshani Chokshi. Join us on Saturday Sept 21, 5-7pm.

Read More

Celebrating 35 Years of Martial Arts Excellence

August 29, 2019

Join us on Saturday, October 26, 2019 for our 35th anniversary ceremony! Yes, there will be cake!

Read More

Kids Kicking Cancer City Chase

August 29, 2019

Join the City Chase Rush on Saturday, September 14th for an AMAZING RACE style part-obstacle course part-scavenger hunt in support of Kids Kicking Cancer!

Read More

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