Natalia’s TBT Strength & Conditioning classes, incorporates both resistance training along with high intensity movements to get you sweating.

Need a stress reliver? Sensei Ben creates a dynamic TBT Striking class which primarily focuses on a punching and kicking combinations utilizing punching bags and boxing gloves. To increase the intensity, Sensei Ben incorporates exercises that will strengthen your upper and lower body, as well as get your heart pumping throughout.

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

Is there any better way to get in shape while improving your mental well-being?!

We will have a special donation class every Sunday for the entire month of March!

This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!

Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!