Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!

Join us June 27th for Douvris’ Virtual WKC World Qualifier!

Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!

This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!

Stuck at home? Need a reason to get out of the house?
Come to Douvris Orleans to try our fitness and kickboxing classes.

Natalia’s TBT Strength & Conditioning classes, incorporates both resistance training along with high intensity movements to get you sweating.

Need a stress reliver? Sensei Ben creates a dynamic TBT Striking class which primarily focuses on a punching and kicking combinations utilizing punching bags and boxing gloves. To increase the intensity, Sensei Ben incorporates exercises that will strengthen your upper and lower body, as well as get your heart pumping throughout.

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

Is there any better way to get in shape while improving your mental well-being?!

We will have a special donation class every Sunday for the entire month of March!

This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.